Did you know that 5 of the most important vegan foods can make all the difference for people seeking to change to a plant-based diet? The bulk of calories in the average American diet come from meat. This poses a problem for people considering a switch to a vegan diet. They need to replace these […]
Meaning And Origin The term “vegan” can be confusing because it has different meanings to different people. For some it simply means eating a wholly plant-based diet. For others it includes refusing certain medical treatments because they make use of animal products. And there is a whole range of options in between. When considering adopting […]
If you’re looking for natural remedies for arthritis then learning all you can about herbs and supplements that fight inflammation and reduce pain is key. Read on to see what herbs can help and how to take them and what supplements have pain blocking and anti-inflammatory properties. Ginger Ginger is an herb that can fight […]
Anxiety and depression afflict millions in the modern world with serious consequences for those involved. If you are going through a crisis, contemplating suicide or thinking about self harm, you need to reach out for help right away. If, however, your symptoms are milder, a simple, natural approach may work without having to resort to […]
Spring is a great time to “come clean” about healthy eating. It’s a perfect opportunity to get out of the winter mealtime rut, to lighten up your meals and return to a more healthy eating routine. After a long, cold winter of hunkering down, cozying up with comforting stews and hearty casseroles, spring offers endless […]
Knowing the difference between wholesome and unwholesome food makes all the difference to your health. Who knowingly fuels a car with corrupted (unwholesome) fuel and expects good results? No one I know. If you do this, the car runs sluggishly if at all. It performs poorly. Before long it has a total breakdown. Why, then, […]
Have you ever been around someone who just seems to radiate perfect health? What do people in perfect health know or do differently from those who struggle with difficult health issues in their lives? Would you like to enjoy better health, even perfect health? Let’s explore 12 time-tested, proven principles of perfect health. Perfect Health […]
Did you know? Lots of people get COVID but fortunately, only a very small percentage experience severe symptoms. While there is no guarantee that you won’t get COVID, there are four proven effective supplements you can take to help prevent it, or, if you get it, to experience only mild symptoms 1. Vitamin D to […]
