5 Important Vegan Foods

5 Important Vegan Foods

Did you know that 5 of the most important vegan foods can make all the difference for people seeking to change to a plant-based diet? The bulk of calories in the average American diet come from meat. This poses a problem for people considering a switch to a vegan diet. They need to replace these […]

What Is A Vegan?

Meaning And Origin The term “vegan” can be confusing because it has different meanings to different people. For some it simply means eating a wholly plant-based diet. For others it includes refusing certain medical treatments because they make use of animal products. And there is a whole range of options in between. When considering adopting […]

Herbs and Supplements for Fighting Arthritis Inflammation and Pain

Herbs and Supplements for Fighting Arthritis Inflammation and Pain

If you’re looking for natural remedies for arthritis then learning all you can about herbs and supplements that fight inflammation and reduce pain is key. Read on to see what herbs can help and how to take them and what supplements have pain blocking and anti-inflammatory properties. Ginger Ginger is an herb that can fight […]

Five Simple Ways To Beat Depression

Five Simple Ways To Beat Depression

Anxiety and depression afflict millions in the modern world with serious consequences for those involved. If you are going through a crisis, contemplating suicide or thinking about self harm, you need to reach out for help right away. If, however, your symptoms are milder, a simple, natural approach may work without having to resort to […]

5 Best Foods and Stretching Exercises for People who Suffer From Arthritis

5 Best Foods and Stretching Exercises for People who Suffer From Arthritis

If you suffer from inflammation due to arthritis then you know how debilitating this condition can be. Thankfully there are certain foods and exercises that can help manage pain and decrease inflammation to give you the quality of life you desire even while dealing with arthritis. Read on to learn 5 of the best foods […]

Healthy Eating For Spring Time (menu items for breakfast, lunch & dinner)

health eating in spring time

Spring is a great time to “come clean” about healthy eating. It’s a perfect opportunity to get out of the winter mealtime rut, to lighten up your meals and return to a more healthy eating routine.  After a long, cold winter of hunkering down, cozying up with comforting stews and hearty casseroles, spring offers endless […]

Wholesome vs Unwholesome Food: 5 Ways To Tell The Difference

Wholesome vs Unwholesome Food: 5 Ways To Tell The Difference

Knowing the difference between wholesome and unwholesome food makes all the difference to your health. Who knowingly fuels a car with corrupted (unwholesome) fuel and expects good results? No one I know. If you do this, the car runs sluggishly if at all. It performs poorly. Before long it has a total breakdown. Why, then, […]

12 Principles Of Perfect Health

12 Principles Of Perfect Health

Have you ever been around someone who just seems to radiate perfect health? What do people in perfect health know or do differently from those who struggle with difficult health issues in their lives? Would you like to enjoy better health, even perfect health? Let’s explore 12 time-tested, proven principles of perfect health. Perfect Health […]

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