Why Boundaries? Setting boundaries and sticking to them might seem selfish and restrictive at first to those unfamiliar with the concept. But as the well-known proverb reminds us: “Good fences make good neighbors.” Good boundaries, whether they be physical (like fences) or personal, clearly define where one person ends and the next person begins. […]
Smartphones can be useful. It’s hard to imagine a lifestyle without them. But they can also hurt you. How can smartphones hurt you? Let me count the ways. Smartphones can hurt your eyes. While you’re staring at your phone, you’re not blinking. Before long, you develop dry eyes. Without adequate tears, you have an […]
Laughter Improves Heart health Laughter is the brush that sweeps away the cobwebs of your heart. –Mort Walker Laughter and heart health naturally go together. Aside from just plain making you feel good, a good laugh can increase your blood flow by opening the endothelium or the inner lining of your blood vessels. When […]
What Does Sleep Do To Your Heart? Few people are aware of the surprising connection between sleep and heart health. We tend to think about proper diet and exercise as being major contributors to heart health. But did you know that your overnight habits count too? According to The Centers for Disease Control and […]
10 Healthy Habits To Boost The Immune System In these challenging times, what is the best way to maximize resistance to infectious disease? All things considered, the best way to boost immunity is the natural way. Developing healthy habits which naturally boost the immune system to keep you fit and strong is the best […]
Plant based weight loss shouldn’t be hard, right? Aren’t plant eaters supposed to be slimmer and healthier than meat eaters? Why, then, are so many vegans overweight and unhealthy? Most likely it is because of: Inaccurate knowledge of what constitutes healthy eating, and/or Poor eating habits. A Plant Based Diet Can Help You Lose […]
Burnout: In the Beginning… It was a dark and stormy night. (Classic story beginning…) No burnout here, you say. But wait! Are you… tossing and turning in your bed, unable to find a peaceful and restful sleep? having difficulties dragging yourself out of bed in the morning to go to work? feeling less engaged in […]
If you’re looking for natural remedies for arthritis then learning all you can about herbs and supplements that fight inflammation and reduce pain is key. Read on to see what herbs can help and how to take them and what supplements have pain blocking and anti-inflammatory properties. Ginger Ginger is an herb that can fight […]
Anxiety and depression afflict millions in the modern world with serious consequences for those involved. If you are going through a crisis, contemplating suicide or thinking about self harm, you need to reach out for help right away. If, however, your symptoms are milder, a simple, natural approach may work without having to resort to […]
If you suffer from inflammation due to arthritis then you know how debilitating this condition can be. Thankfully there are certain foods and exercises that can help manage pain and decrease inflammation to give you the quality of life you desire even while dealing with arthritis. Read on to learn 5 of the best foods […]