10 Healthy Habits To Boost The Immune System
In these challenging times, what is the best way to maximize resistance to infectious disease? All things considered, the best way to boost immunity is the natural way. Developing healthy habits which naturally boost the immune system to keep you fit and strong is the best way to go. It’s not as hard as you think!
Here are 10 healthy habits which can work naturally without pharmaceuticals to make and keep your immune system strong.
Eating Habits that Support Immunity:
- Eating wholesome, healthy foods. Not sure what these are? They are naturally grown, minimally processed, highly nourishing foods which satisfy natural hunger and come from a safe, clean source. For more information, go here: https://www.shopcountrystoreonline.com/health-tips/wholesome-vs-unwholesome-food/
- Increasing fiber. High-fiber foods have a positive effect on your gut microbiome and immune functioning. Good choices include apples, potatoes, dark-colored vegetables, beans, nuts, and whole grains.
- Adding probiotics. These are found in fermented foods such as yogurt, miso, and tempeh and are good for your gut, too.
- Using herbs and supplements. Ancient customs and modern medicine provide support for the theory that certain herbs aid immune functions. Such herbs include garlic, ginger, and turmeric. Supplements can help you meet nutritional needs that are difficult to meet through diet alone.
Other Healthy Habits that Support Immunity:
- Quitting smoking. Using tobacco lowers your levels of antioxidants and makes you more prone to respiratory infections and other illnesses. Studies show that your chances of quitting successfully increase if you combine methods, such as nicotine replacement devices and counseling.
- Limiting or eliminating alcohol. Similarly, heavy drinking suppresses the immune system. If you feel like your drinking is out of control, talk with your doctor about services that may help.
- Staying social. Your mental and physical health depends on mutually supportive relationships. Make it a priority to spend time with family and friends. If you can’t physically be with them, take advantage of technology like FaceTime, Slack, Zoom, and other video chats. Even phone calls and texts can benefit you.
- Managing your weight. Being obese or overweight puts an extra burden on your immune system. Shed pounds safely with a balanced diet and regular exercise.
- Working out. Slimming down is just one of the benefits of physical activity. Find a variety of sports and classes that you enjoy, so you’ll want to stick with your program. For more fun and greater accountability, invite a friend to join you. Many places even offer virtual classes if you wish to participate at home.
And Finally, The One Healthy Habit We Neglect The Most:
- Sleeping well. A recent study has shown that adults who sleep for at least 7 hours each night are 4 times less likely to get a cold compared to those who sleep for 6 hours or less. Set a consistent bedtime and stick to it.
In conclusion, remember that your immune system is working hard to protect you day and night. If you take care of your body by adopting healthy habits, then it will be better able to do its job so you can lead a long and active life.
To Your Health!
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