Tag Archives: heart health

Laughter and Heart Health

Laughter and Heart Health, laughing boy

  Laughter Improves Heart health Laughter is the brush that sweeps away the cobwebs of your heart. –Mort Walker Laughter and heart health naturally go together. Aside from just plain making you feel good, a good laugh can increase your blood flow by opening the endothelium or the inner lining of your blood vessels. When […]

Sleep and Heart Health

Slep and Heart Health

  What Does Sleep Do To Your Heart? Few people are aware of the surprising connection between sleep and heart health. We tend to think about proper diet and exercise as being major contributors to heart health. But did you know that your overnight habits count too? According to The Centers for Disease Control and […]