Plant based weight loss shouldn’t be hard, right? Aren’t plant eaters supposed to be slimmer and healthier than meat eaters? Why, then, are so many vegans overweight and unhealthy? Most likely it is because of: Inaccurate knowledge of what constitutes healthy eating, and/or Poor eating habits. A Plant Based Diet Can Help You Lose […]
Did you know that 5 of the most important vegan foods can make all the difference for people seeking to change to a plant-based diet? The bulk of calories in the average American diet come from meat. This poses a problem for people considering a switch to a vegan diet. They need to replace these […]
Meaning And Origin The term “vegan” can be confusing because it has different meanings to different people. For some it simply means eating a wholly plant-based diet. For others it includes refusing certain medical treatments because they make use of animal products. And there is a whole range of options in between. When considering adopting […]